Potassium Content of Algae
(11 - 20)
160 mg
(per 5 g edible portion)
Sea lettuce (dried)
93 mg
(per 3 g edible portion)
Purple laver (dried)
81 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
72 mg
(per 3 g edible portion)
Purple laver (toasted)
90 mg
(per 5 g edible portion)
Shio-konbu
154 mg
(per 20 g edible portion)
Tsukudani
8 mg
(per 1 g edible portion)
Green laver (dried)
365 mg
(per 50 g edible portion)
Wakame (raw)
18 mg
(per 3 g edible portion)
Fu-nori (dried)
22 mg
(per 5 g edible portion)
Wakame (cut and dried)
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