The amount of Vegetables that contain 100 mg of Phosphorus
(81 - 90)
14 mg
(per 25 g edible portion)
Parsley (leaves, raw)
×
7.1
6 mg
(per 10 g edible portion)
Kaiware-daikon (young stems and leaves, raw)
×
16.7
3 mg
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
×
33.3
58 mg
(per 95 g edible portion)
Asparagus (shoots, boiled)
×
1.7
40 mg
(per 265 g edible portion)
Artichoke (flower bud, raw)
×
2.5
165 mg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
×
0.6
18 mg
(per 30 g edible portion)
Kyona (salted pickles)
×
5.6
46 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
×
2.2
96 mg
(per 220 g edible portion)
Horseradish (rhizome, raw)
×
1
15 mg
(per 30 g edible portion)
Okra (pods, raw)
×
6.7
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