The amount of Vegetables that contain 100 mg of Phosphorus
(31 - 40)
155 mg
(per 180 g edible portion)
Turnip rape (flower buds and stems, boiled)
×
0.6
155 mg
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
×
0.6
23 mg
(per 28 g edible portion)
Asatsuki (leaves, raw)
×
4.3
1 mg
(per 2 g edible portion)
Perilla (seeds, raw)
×
100
24 mg
(per 28 g edible portion)
Asatsuki (leaves, boiled)
×
4.2
8 mg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
×
12.5
8 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, boiled)
×
12.5
10 mg
(per 12 g edible portion)
Green pea (canned in brine)
×
10
10 mg
(per 16 g edible portion)
Turnip, Pickle (nukamiso-zuke, leaves)
×
10
8 mg
(per 10 g edible portion)
Green pea (boiled)
×
12.5
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