Phosphorus Content of Pulses
(31 - 40)
23 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
30 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
45 mg
(per 32 g edible portion)
Broad bean (otafuku-mame)
33 mg
(per 25 g edible portion)
Kinzanji-miso
585 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
12 mg
(per 9 g edible portion)
Pea (uguisu-mame)
14 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
24 mg
(per 20 g edible portion)
Hishio-miso
220 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
440 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
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