Nuts and Seeds High in Phosphorus (per 100 g edible portion)

• Pumpkin seed (roasted and salted)
  
  1100 mg
• Hemp seed (dried)
  
  1100 mg
• Sesame seed (hulled)
  
  870 mg
• Sunflower seed (oil-roasted and salted)
  
  830 mg
• Poppy seed (dried)
  
  820 mg
• Pine nut (raw)
  
  680 mg
• Brazil nut (oil-roasted and salted)
  
  680 mg
• Lotus seed (mature, dried)
  
  670 mg
• Watermelon seed (roasted and salted)
  
  620 mg
• Sesame seed (roasted)
  
  560 mg
• Pine nut (roasted)
  
  550 mg
• Perilla seed (dried)
  
  550 mg
• Sesame seed (dried)
  
  540 mg
• Almond (dried)
  
  500 mg
• Cashew nut (oil-roasted and salted)
  
  490 mg
• Almond (oil-roasted and salted)
  
  480 mg
• Pistachio nut (roasted and salted)
  
  440 mg
• Peanut (roasted)
  
  390 mg
• Peanut (oil-roasted and salted)
  
  380 mg
• Peanut (dried)
  
  380 mg