Seasonings and Spices High in Phosphorus (per 100 g edible portion)

• Baking powder
  
  3700 mg
• Mustard (powder)
  
  1000 mg
• Yeast (baker's yeast, dried)
  
  840 mg
• Parsley (dried)
  
  460 mg
• Curry powder
  
  400 mg
• Yeast (baker's yeast, compressed)
  
  360 mg
• Wasabi (powder, mixed with mustard powder)
  
  340 mg
• Red pepper (ground)
  
  340 mg
• Basil (ground)
  
  330 mg
• Paprica (ground)
  
  320 mg
• Garlic (garlic powder)
  
  300 mg
• Instant miso (powdered type)
  
  300 mg
• Onion powder
  
  290 mg
• Chili powder
  
  260 mg
• Mustard (grain mustard)
  
  260 mg
• Seasoning mix, granule
  
  260 mg
• Shoyu, Soy sauce (tamari-shoyu)
  
  260 mg
• Soybean-koji miso
  
  250 mg
• Shoyu, Soy sauce (saishikomi-shoyu)
  
  220 mg
• Nutmeg (ground)
  
  210 mg