Algae High in Phosphorus (per 100 g edible portion)

• Kawa-nori (dried)
  
  730 mg
• Purple laver (seasoned and toasted)
  
  710 mg
• Purple laver (toasted)
  
  700 mg
• Purple laver (dried)
  
  690 mg
• Matsumo (dried)
  
  530 mg
• Iwa-nori (dried)
  
  530 mg
• Green laver (dried)
  
  380 mg
• Wakame, Dried product (dried)
  
  350 mg
• Enaga-oni-konbu (dried)
  
  340 mg
• Wakame, Dried product (ita-wakame)
  
  330 mg
• Naga-konbu (dried)
  
  320 mg
• Gagome-konbu (dried)
  
  320 mg
• Kizami-konbu
  
  300 mg
• Wakame (cut and dried)
  
  290 mg
• Hitoegusa (dried)
  
  280 mg
• Arame (steamed and dried)
  
  250 mg
• Rishiri-konbu (dried)
  
  240 mg
• Mitsuishi-konbu (dried)
  
  230 mg
• Ma-konbu (dried)
  
  200 mg
• Kezuri-konbu
  
  190 mg