The amount of Mushrooms that contain 100 mg of Phosphorus
(21 - 29)
10 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
×
10
13 mg
(per 20 g edible portion)
Nameko (raw)
×
7.7
11 mg
(per 20 g edible portion)
Nameko (boiled)
×
9.1
10 mg
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
×
10
2 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
×
50
16 mg
(per 41 g edible portion)
Matsutake (raw)
×
6.3
15 mg
(per 41 g edible portion)
Matsutake (canned in water)
×
6.7
1 mg
(per 5 g edible portion)
Shiro-kikurage (boiled)
×
100
3 mg
(per 25 g edible portion)
Kikurage (boiled)
×
33.3
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