The amount of Foods that contain 100 mg of Phosphorus (521 - 530)

• 

  195 mg

  (per 150 g edible portion)

  Cream (milk and vegetable fat)
  × 0.5
• 

  189 mg

  (per 145 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  × 0.5
• 

  3510 mg

  (per 4500 g edible portion)

  Yellowtail (mature, raw)
  × 0.03
• 

  4 mg

  (per 3 g edible portion)

  Fu-nori (dried)
  × 25
• 

  123 mg

  (per 105 g edible portion)

  Maitake (raw)
  × 0.8
• 

  33 mg

  (per 25 g edible portion)

  Kinzanji-miso
  × 3
• 

  585 mg

  (per 450 g edible portion)

  Soybean, Tofu (okinawa-tofu)
  × 0.2
• 

  12 mg

  (per 9 g edible portion)

  Pea (uguisu-mame)
  × 8.3
• 

  20 mg

  (per 15 g edible portion)

  Corn (corn meal)
  × 5
• 

  13 mg

  (per 10 g edible portion)

  Buckwheat flour (inner layer)
  × 7.7