The amount of Foods that contain 100 mg of Phosphorus (411 - 420)

• 

  250 mg

  (per 147 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
  × 0.4
• 

  537 mg

  (per 316 g edible portion)

  Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
  × 0.2
• 

  170 mg

  (per 100 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
  × 0.6
• 

  187 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
  × 0.5
• 

  5 mg

  (per 3 g edible portion)

  Sea cucumber (konowata)
  × 20
• 

  255 mg

  (per 500 g edible portion)

  Snow crab (raw)
  × 0.4
• 

  65 mg

  (per 38 g edible portion)

  Adductor muscle (canned in brine)
  × 1.5
• 

  306 mg

  (per 180 g edible portion)

  Yellowtail (mature, baked)
  × 0.3
• 

  221 mg

  (per 130 g edible portion)

  Gizzard shad (amazu-zuke)
  × 0.5
• 

  204 mg

  (per 200 g edible portion)

  Dried flounder
  × 0.5