The amount of Foods that contain 100 mg of Phosphorus (321 - 330)

• 

  350 mg

  (per 175 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  × 0.3
• 

  340 mg

  (per 170 g edible portion)

  Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
  × 0.3
• 

  190 mg

  (per 95 g edible portion)

  Fish paste product (fish sausage)
  × 0.5
• 

  8 mg

  (per 4 g edible portion)

  Firefly squid (boiled)
  × 12.5
• 

  252 mg

  (per 315 g edible portion)

  Horsehair crab (boiled)
  × 0.4
• 

  102 mg

  (per 145 g edible portion)

  Blue crab (raw)
  × 1
• 

  86 mg

  (per 96 g edible portion)

  Black rockfish (raw)
  × 1.2
• 

  160 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked white meat in brine)
  × 0.6
• 

  1440 mg

  (per 1200 g edible portion)

  Yellowtail (young, cultured, raw)
  × 0.07
• 

  375 mg

  (per 250 g edible portion)

  Mackerel, Processed product (hirakiboshi)
  × 0.3