The amount of Foods that contain 100 mg of Phosphorus (21 - 30)

• 

  75 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 1.3
• 

  82 mg

  (per 10 g edible portion)

  Japanese sand lance (tsukudani)
  × 1.2
• 

  82 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 1.2
• 

  62 mg

  (per 8 g edible portion)

  Pond smelt (tsukudani)
  × 1.6
• 

  45 mg

  (per 6 g edible portion)

  Loach (boiled)
  × 2.2
• 

  146 mg

  (per 20 g edible portion)

  Process cheese
  × 0.7
• 

  44 mg

  (per 6 g edible portion)

  Whole milk powder
  × 2.3
• 

  73 mg

  (per 10 g edible portion)

  Japanese sand lance (ameni)
  × 1.4
• 

  1483 mg

  (per 206 g edible portion)

  Natural cheese (emmental)
  × 0.07
• 

  21 mg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 4.8