The amount of Foods that contain 100 mg of Phosphorus (221 - 230)

• 

  163 mg

  (per 130 g edible portion)

  Amago salmon (cultured, raw)
  × 0.6
• 

  125 mg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 0.8
• 

  13 mg

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 7.7
• 

  13 mg

  (per 5 g edible portion)

  Chrysanthemum (kikunori)
  × 7.7
• 

  200 mg

  (per 80 g edible portion)

  Tempeh
  × 0.5
• 

  150 mg

  (per 60 g edible portion)

  Yuba (wet type)
  × 0.7
• 

  125 mg

  (per 50 g edible portion)

  Soybean, Natto (hikiwari-natto)
  × 0.8
• 

  19 mg

  (per 8 g edible portion)

  Cocoa (milk cocoa)
  × 5.3
• 

  60 mg

  (per 25 g edible portion)

  Milk chocolate
  × 1.7
• 

  46 mg

  (per 19 g edible portion)

  Condensed whole milk, sweetened
  × 2.2