The amount of Foods that contain 100 mg of Phosphorus (141 - 150)

• 

  62 mg

  (per 20 g edible portion)

  Antarctic krill (boiled)
  × 1.6
• 

  62 mg

  (per 20 g edible portion)

  Antarctic krill (raw)
  × 1.6
• 

  50 mg

  (per 16 g edible portion)

  Sea urchin (tsubu-uni)
  × 2
• 

  341 mg

  (per 110 g edible portion)

  Japanese common squid (baked)
  × 0.3
• 

  868 mg

  (per 280 g edible portion)

  Albacore (raw)
  × 0.1
• 

  202 mg

  (per 65 g edible portion)

  Spanish mackerel (baked)
  × 0.5
• 

  153 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, raw)
  × 0.7
• 

  12 mg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (dried)
  × 8.3
• 

  47 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, whole)
  × 2.1
• 

  6 mg

  (per 2 g edible portion)

  Garlic (garlic powder)
  × 16.7