The amount of Foods that contain 100 mg of Phosphorus (1111 - 1120)

• 

  58 mg

  (per 270 g edible portion)

  Head lettuce, crisp type (head, raw)
  × 1.7
• 

  24 mg

  (per 120 g edible portion)

  Red sweet pepper (fruit, raw)
  × 4.2
• 

  6 mg

  (per 30 g edible portion)

  Green sweet pepper (fruit, raw)
  × 16.7
• 

  22 mg

  (per 100 g edible portion)

  Mini-kyarotto (root, raw)
  × 4.5
• 

  21 mg

  (per 100 g edible portion)

  Chicken bone stock
  × 4.8
• 

  32 mg

  (per 150 g edible portion)

  Ama-zake
  × 3.1
• 

  6 mg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  × 16.7
• 

  46 mg

  (per 400 g edible portion)

  Melon (greenhouse culture, raw)
  × 2.2
• 

  7 mg

  (per 40 g edible portion)

  Mume, Japanese apricot (umeboshi, salted pickles)
  × 14.3
• 

  3 mg

  (per 12 g edible portion)

  Scallion (pickles, sweetened)
  × 33.3