The amount of Foods that contain 100 mg of Phosphorus
(101 - 110)
63 mg
(per 17 g edible portion)
Peanut (peanut butter)
×
1.6
19 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
×
5.3
37 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
×
2.7
18 mg
(per 5 g edible portion)
Sakura shrimp (boiled)
×
5.6
130 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
×
0.8
54 mg
(per 15 g edible portion)
Pea (shio-mame)
×
1.9
36 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
×
2.8
4 mg
(per 1 g edible portion)
Coffee (instant coffee)
×
25
11 mg
(per 3 g edible portion)
Maccha
×
9.1
32 mg
(per 9 g edible portion)
Pond smelt (raw)
×
3.1
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