The amount of Foods that contain 100 mg of Phosphorus (1081 - 1090)

• 

  50 mg

  (per 200 g edible portion)

  Onion (bulb, boiled)
  × 2
• 

  22 mg

  (per 110 g edible portion)

  Ginger (rhizome, raw)
  × 4.5
• 

  28 mg

  (per 130 g edible portion)

  Turnip (root, without skin, raw)
  × 3.6
• 

  31 mg

  (per 190 g edible portion)

  Udo (stem, raw)
  × 3.2
• 

  3 mg

  (per 12 g edible portion)

  Japanese chestnut (kanroni)
  × 33.3
• 

  14 mg

  (per 57 g edible portion)

  Potatoe (tuber, boiled)
  × 7.1
• 

  1 mg

  (per 5 g edible portion)

  Hot pepper sauce
  × 100
• 

  42 mg

  (per 295 g edible portion)

  Valencia (juice sacs, raw)
  × 2.4
• 

  7 mg

  (per 30 g edible portion)

  Bracken (young shoots, boiled)
  × 14.3
• 

  12 mg

  (per 50 g edible portion)

  Mung bean sprout (boiled)
  × 8.3