The amount of Fishes and Shellfishes that contain 100 mg of Phosphorus (21 - 30)

• 

  291 mg

  (per 60 g edible portion)

  Japanese pilchard (maruboshi)
  × 0.3
• 

  73 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, baked)
  × 1.4
• 

  159 mg

  (per 30 g edible portion)

  Chum salmon (ikura)
  × 0.6
• 

  53 mg

  (per 10 g edible portion)

  Japanese sand lance (raw)
  × 1.9
• 

  441 mg

  (per 90 g edible portion)

  Chum salmon (sujiko)
  × 0.2
• 

  2058 mg

  (per 1050 g edible portion)

  Alfonsino (raw)
  × 0.05
• 

  376 mg

  (per 80 g edible portion)

  Walleye pollack (tarako, baked)
  × 0.3
• 

  47 mg

  (per 10 g edible portion)

  Shirasuboshi (mild dried)
  × 2.1
• 

  423 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, baked)
  × 0.2
• 

  186 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, baked)
  × 0.5