The amount of Fishes and Shellfishes that contain 100 mg of Phosphorus (161 - 170)

• 

  524 mg

  (per 460 g edible portion)

  Silver pomfret (raw)
  × 0.2
• 

  34 mg

  (per 30 g edible portion)

  Halfbeak (raw)
  × 2.9
• 

  304 mg

  (per 160 g edible portion)

  Mackerel (canned products, in brine)
  × 0.3
• 

  103 mg

  (per 90 g edible portion)

  Barracuda (baked)
  × 1
• 

  276 mg

  (per 145 g edible portion)

  Skipjack, Canned product (flaked meat with seasoning)
  × 0.4
• 

  48 mg

  (per 30 g edible portion)

  Mezashi (raw)
  × 2.1
• 

  180 mg

  (per 100 g edible portion)

  Short-necked clam, Canned product (with seasoning)
  × 0.6
• 

  41 mg

  (per 45 g edible portion)

  Sandfish (namaboshi)
  × 2.4
• 

  144 mg

  (per 80 g edible portion)

  Hairtail (raw)
  × 0.7
• 

  189 mg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 0.5