The amount of Cereals that contain 100 mg of Phosphorus
(11 - 20)
58 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
×
1.7
56 mg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
×
1.8
56 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
×
1.8
54 mg
(per 20 g edible portion)
Corn (whole grain, raw)
×
1.9
52 mg
(per 20 g edible portion)
Parboiled grain
×
1.9
230 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
×
0.4
223 mg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
×
0.4
11 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
×
9.1
42 mg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
×
2.4
200 mg
(per 100 g edible portion)
Barley, Noodles (dry form, raw)
×
0.5
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