The amount of Algae that contain 100 mg of Phosphorus
(21 - 30)
24 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
×
4.2
18 mg
(per 50 g edible portion)
Wakame (raw)
×
5.6
3 mg
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
×
33.3
3 mg
(per 10 g edible portion)
Tengusa (agar-agar)
×
33.3
6 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
×
16.7
13 mg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
×
7.7
8 mg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
×
12.5
1 mg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
×
100
1 mg
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
×
100
1 mg
(per 5 g edible portion)
Green caviar (raw)
×
100
<
1
2
3
4
>
