The amount of Algae that contain 100 mg of Phosphorus (11 - 20)

• 

  13 mg

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 7.7
• 

  19 mg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 5.3
• 

  6 mg

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 16.7
• 

  19 mg

  (per 10 g edible portion)

  Kezuri-konbu
  × 5.3
• 

  9 mg

  (per 5 g edible portion)

  Shio-konbu
  × 11.1
• 

  8 mg

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 12.5
• 

  4 mg

  (per 3 g edible portion)

  Fu-nori (dried)
  × 25
• 

  24 mg

  (per 20 g edible portion)

  Tsukudani
  × 4.2
• 

  5 mg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 20
• 

  13 mg

  (per 20 g edible portion)

  Hitoegusa (tsukudani)
  × 7.7