Phenylalanine Content of Vegetables
(Initial S)
4 mg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
86 mg
(per 50 g edible portion)
Soybean sprout (raw)
309 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
425 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
225 mg
(per 250 g edible portion)
Spinach (leaves, raw)
168 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
