Phenylalanine Content of Vegetables
(11 - 20)
309 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
94 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
175 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
396 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
225 mg
(per 250 g edible portion)
Spinach (leaves, raw)
137 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
46 mg
(per 50 g edible portion)
Black gram sprout (raw)
70 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
112 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
790 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
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