Phenylalanine Content of Fishes and Shellfishes
(21 - 30)
328 mg
(per 96 g edible portion)
Black rockfish (raw)
488 mg
(per 130 g edible portion)
Gizzard shad (raw)
2850 mg
(per 950 g edible portion)
Croaker (raw)
666 mg
(per 150 g edible portion)
Barracuda (raw)
73 mg
(per 18 g edible portion)
Japanese anchovy (raw)
144 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
2982 mg
(per 1050 g edible portion)
Alfonsino (raw)
907 mg
(per 370 g edible portion)
Black scraper (raw)
272 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
337 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
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