Phenylalanine Content of Cereals
(Initial R)
180 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
38 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
70 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
64 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
83 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
23 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
270 mg
(per 75 g edible portion)
Rice vermicelli (raw)
43 mg
(per 10 g edible portion)
Rye (flour)
90 mg
(per 15 g edible portion)
Rye (whole flour)
274 mg
(per 72 g edible portion)
Rye bread
