Phenylalanine Content of Cereals
(31 - 40)
64 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
560 mg
(per 175 g edible portion)
Udon (wet form, raw)
390 mg
(per 150 g edible portion)
Steamed Chinese noodles
109 mg
(per 68 g edible portion)
Kiritanpo
75 mg
(per 50 g edible portion)
Yaki-onigiri
130 mg
(per 100 g edible portion)
Onigiri
180 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
83 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
38 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
23 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
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