Palmitoleic acid Content of Nuts and Seeds
3000 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
74 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
28 mg
(per 10 g edible portion)
Almond (dried)
27 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
20 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
5 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
6 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
7 mg
(per 10 g edible portion)
Sesame seed (roasted)
4 mg
(per 6 g edible portion)
Sesame seed (dried)
7 mg
(per 10 g edible portion)
Walnut (roasted)
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