Molybdenum Content of Foods
(51 - 60)
9 μg
(per 15 g edible portion)
Amaranth (whole grain, raw)
10 μg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
43 μg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
7 μg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
8 μg
(per 15 g edible portion)
Shiratamako
27 μg
(per 50 g edible portion)
Mung bean sprout (raw)
81 μg
(per 150 g edible portion)
Soy milk (regular type)
11 μg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
9 μg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
48 μg
(per 100 g edible portion)
Rice-koji
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