Molybdenum Content of Cereals
11 μg
(per 10 g edible portion)
Oats (oatmeal, raw)
8 μg
(per 10 g edible portion)
Buckwheat flour (outer layer)
8 μg
(per 10 g edible portion)
Joshin powder
15 μg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
14 μg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
14 μg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
10 μg
(per 15 g edible portion)
Rye (whole flour)
13 μg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
9 μg
(per 15 g edible portion)
Amaranth (whole grain, raw)
43 μg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
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