Nuts and Seeds High in Manganese (per 100 g edible portion)

• Pine nut (raw)
  
  9.78 mg
• Lotus seed (mature, dried)
  
  7.54 mg
• Poppy seed (dried)
  
  6.88 mg
• Hazel nut (oil-roasted and salted)
  
  5.24 mg
• Pumpkin seed (roasted and salted)
  
  4.39 mg
• Pecan nut (oil-roasted and salted)
  
  4.37 mg
• Walnut (roasted)
  
  3.44 mg
• Japanese chestnut (raw)
  
  3.27 mg
• Perilla seed (dried)
  
  3.09 mg
• Peanut (oil-roasted and salted)
  
  2.81 mg
• Sweet acorn (raw)
  
  2.72 mg
• Almond (dried)
  
  2.63 mg
• Japanese torreya seed (roasted)
  
  2.62 mg
• Sesame seed (roasted)
  
  2.52 mg
• Sunflower seed (oil-roasted and salted)
  
  2.33 mg
• Sesame seed (dried)
  
  2.24 mg
• Chinese chestnut (roasted)
  
  1.59 mg
• Peanut (dried)
  
  1.56 mg
• Peanut (peanut butter)
  
  1.48 mg
• Japanese horse chestnut (steamed)
  
  1.46 mg