Meats High in Manganese (per 100 g edible portion)

• Rice hopper (tsukudani)
  
  1.21 mg
• Wasp (maggot, canned with seasoning)
  
  0.76 mg
• Chicken, Offal (liver, raw)
  
  0.33 mg
• Swine (smoked liver)
  
  0.3 mg
• Swine (liver paste)
  
  0.26 mg
• Swine, Sausage (liver)
  
  0.16 mg
• Cattle, Beef product (beefjerky)
  
  0.13 mg
• Sparrow (meat, with bone and skin, raw)
  
  0.12 mg
• Swine, Sausage (mixed)
  
  0.12 mg
• Cattle, Offal (small intestine, raw)
  
  0.1 mg
• Swine, Sausage (dry)
  
  0.09 mg
• Cattle, Beef product (canned with seasoning)
  
  0.09 mg
• Swine, Sausage (semi-dry)
  
  0.08 mg
• Chicken (roast meat, canned with seasonings,)
  
  0.07 mg
• Cattle, Offal (abomasum, boiled)
  
  0.07 mg
• Cattle, Offal (omasum, raw)
  
  0.07 mg
• Cattle, Offal (reticulum, boiled)
  
  0.07 mg
• Swine, Sausage (fresh sausage)
  
  0.06 mg
• Swine, Sausage (lyoner)
  
  0.06 mg
• Foie gras (boiled)
  
  0.05 mg