Nuts and Seeds High in Manganese (21st - 30th) (per 100 g edible portion)

• Watermelon seed (roasted and salted)
  
  1.43 mg
• Coconut (coconut powder)
  
  1.41 mg
• Lotus seed (immature, raw)
  
  1.33 mg
• Brazil nut (oil-roasted and salted)
  
  1.29 mg
• Sesame seed (hulled)
  
  1.23 mg
• Japanese chestnut (boiled)
  
  1.07 mg
• Japanese chestnut (kanroni)
  
  0.75 mg
• Water chestnut (raw)
  
  0.6 mg
• Ginkgo nut (raw)
  
  0.29 mg
• Ginkgo nut (boiled)
  
  0.25 mg