Magnesium Content of Vegetables
(Initial T)
10 mg
(per 60 g edible portion)
Ta cai (leaves, boiled)
13 mg
(per 60 g edible portion)
Ta cai (leaves, raw)
60 mg
(per 280 g edible portion)
Table beet (root, boiled)
45 mg
(per 280 g edible portion)
Table beet (root, raw)
29 mg
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
4 mg
(per 20 g edible portion)
Takana, broad leaf mustard (salted pickles)
19 mg
(per 220 g edible portion)
Tomato (fruit, raw)
20 mg
(per 150 g edible portion)
Tomato, Canned product (juice cocktail)
12 mg
(per 90 g edible portion)
Tomato, Canned product (whole)
14 mg
(per 150 g edible portion)
Tomatoes Canned products (juice)
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