Magnesium Content of Vegetables
(Initial S)
1 mg
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
1 mg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
-
(per 12 g edible portion)
Scallion (pickles, sweetened)
7 mg
(per 60 g edible portion)
Shandong cai (leaves, boiled)
8 mg
(per 60 g edible portion)
Shandong cai (leaves, raw)
10 mg
(per 60 g edible portion)
Shandong cai (salted pickles)
1 mg
(per 4 g edible portion)
Shepherd's purse (leaves, raw)
2 mg
(per 8 g edible portion)
Snap pea (immature pods, raw)
10 mg
(per 50 g edible portion)
Soybean sprout (boiled)
11 mg
(per 50 g edible portion)
Soybean sprout (raw)
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