Magnesium Content of Vegetables
(Initial K) (11 - 20)
7 mg
(per 50 g edible portion)
Kiri-mitsuba (leaves, boiled)
9 mg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
17 mg
(per 10 g edible portion)
Kiriboshi-daikon
8 mg
(per 27 g edible portion)
Kogomi (spears, raw)
20 mg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
16 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
15 mg
(per 100 g edible portion)
Konegi (leaves, raw)
8 mg
(per 55 g edible portion)
Kuki-ninniku (scape, boiled)
8 mg
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
50 mg
(per 200 g edible portion)
Kyona (leaves, boiled)
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