Vegetables High in Magnesium (per 100 g edible portion)

• Bracken (young shoots, dried, raw)
  
  330 mg
• Red pepper (fruit, dried)
  
  190 mg
• Kiriboshi-daikon
  
  170 mg
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  140 mg
• Chrysanthemum (kikunori)
  
  140 mg
• Zuiki (dried zuiki, raw)
  
  120 mg
• Kanpyo (raw)
  
  110 mg
• Peanut (immature beans, raw)
  
  100 mg
• Red pepper (leaves and fruits, sauteed)
  
  87 mg
• Peanut (immature beans, boiled)
  
  86 mg
• Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
  
  80 mg
• Swiss chard (leaves, boiled)
  
  79 mg
• Red pepper (leaves and fruits, raw)
  
  79 mg
• Edamame (frozen)
  
  76 mg
• Swiss chard (leaves, raw)
  
  74 mg
• Summer cypress seed (seeds, boiled)
  
  74 mg
• Edamame (boiled)
  
  72 mg
• Perilla (seeds, raw)
  
  71 mg
• Water pepper sprout (raw)
  
  70 mg
• Perilla (leaves, raw)
  
  70 mg