Seasonings and Spices High in Magnesium (per 100 g edible portion)

• Basil (ground)
  
  760 mg
• Parsley (dried)
  
  380 mg
• Mustard (powder)
  
  380 mg
• Thyme (ground)
  
  300 mg
• Ginger (dried, ground)
  
  300 mg
• Sage (ground)
  
  270 mg
• Clove (ground)
  
  250 mg
• Paprica (ground)
  
  220 mg
• Curry powder
  
  220 mg
• Wasabi (powder, mixed with mustard powder)
  
  210 mg
• Chili powder
  
  210 mg
• Nutmeg (ground)
  
  180 mg
• Red pepper (ground)
  
  170 mg
• Onion powder
  
  160 mg
• Pepper (black, ground)
  
  150 mg
• Instant miso (powdered type)
  
  140 mg
• Allspice (ground)
  
  130 mg
• Soybean-koji miso
  
  130 mg
• Pepper (mixed ,ground)
  
  120 mg
• Mustard (grain mustard)
  
  110 mg