Nuts and Seeds High in Magnesium (per 100 g edible portion)

• Pumpkin seed (roasted and salted)
  
  530 mg
• Watermelon seed (roasted and salted)
  
  410 mg
• Sunflower seed (oil-roasted and salted)
  
  390 mg
• Hemp seed (dried)
  
  390 mg
• Brazil nut (oil-roasted and salted)
  
  370 mg
• Sesame seed (dried)
  
  370 mg
• Sesame seed (roasted)
  
  360 mg
• Poppy seed (dried)
  
  350 mg
• Sesame seed (hulled)
  
  340 mg
• Almond (dried)
  
  310 mg
• Pine nut (raw)
  
  290 mg
• Almond (oil-roasted and salted)
  
  270 mg
• Pine nut (roasted)
  
  250 mg
• Cashew nut (oil-roasted and salted)
  
  240 mg
• Perilla seed (dried)
  
  230 mg
• Peanut (roasted)
  
  200 mg
• Lotus seed (mature, dried)
  
  200 mg
• Japanese torreya seed (roasted)
  
  200 mg
• Peanut (oil-roasted and salted)
  
  190 mg
• Peanut (peanut butter)
  
  180 mg