Magnesium Content of Vegetables
(161 - 170)
5 mg
(per 30 g edible portion)
Chinese cabbage (salted pickles)
8 mg
(per 55 g edible portion)
Kuki-ninniku (scape, boiled)
8 mg
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
14 mg
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
30 mg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
18 mg
(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
18 mg
(per 120 g edible portion)
Cucumber (fruit, raw)
144 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
94 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
37 mg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
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