Magnesium Content of Vegetables
(121 - 130)
6 mg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
51 mg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
2 mg
(per 8 g edible portion)
Snap pea (immature pods, raw)
20 mg
(per 100 g edible portion)
Chinese chive (leaves, boiled)
4 mg
(per 20 g edible portion)
Takana, broad leaf mustard (salted pickles)
8 mg
(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
10 mg
(per 50 g edible portion)
Soybean sprout (boiled)
1 mg
(per 10 g edible portion)
Mukago (raw)
34 mg
(per 180 g edible portion)
Rape (stems and leaves, boiled)
34 mg
(per 180 g edible portion)
Turnip rape (flower buds and stems, boiled)
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