Magnesium Content of Vegetables
(111 - 120)
3 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
5 mg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
40 mg
(per 200 g edible portion)
Hinona (root with tops, raw)
6 mg
(per 30 g edible portion)
Nozawana (pickles, seasoned)
4 mg
(per 20 g edible portion)
Nozawana (salted pickles)
11 mg
(per 85 g edible portion)
Ha-shoga (rhizome, raw)
3 mg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
2 mg
(per 12 g edible portion)
Sweet pepper (fruit, raw)
3 mg
(per 15 g edible portion)
Cucumber, Pickle (pickled in soy sauce)
6 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
<
1
…
12
…
28
>
