Magnesium Content of Vegetables
(91 - 100)
7 mg
(per 40 g edible portion)
Water dropwort (stems and leaves, raw)
36 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
14 mg
(per 60 g edible portion)
Qin cai (stems and leaves, boiled)
3 mg
(per 12 g edible portion)
Pickle (sour type)
360 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
1 mg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
14 mg
(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
13 mg
(per 60 g edible portion)
Turfed stone leek (leaves, raw)
11 mg
(per 50 g edible portion)
Soybean sprout (raw)
13 mg
(per 60 g edible portion)
Ta cai (leaves, raw)
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