Magnesium Content of Potatoes and Starches
(11 - 20)
23 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
4 mg
(per 20 g edible portion)
Satoimo (corm, frozen)
31 mg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
12 mg
(per 75 g edible portion)
Satoimo (corm, raw)
45 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
10 mg
(per 57 g edible portion)
Potatoe (tuber, boiled)
146 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
10 mg
(per 58 g edible portion)
Satoimo (corm, boiled)
153 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
1 mg
(per 10 g edible portion)
Jerusalem-artichoke (tuber, raw)
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