Magnesium Content of Meats
(141 - 150)
1 mg
(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)
2 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
2 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
1 mg
(per 20 g edible portion)
Cattle, Offal (sinew, boiled)
2 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
1 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
-
(per 5 g edible portion)
Swine (gelatin)
-
(per 10 g edible portion)
Whale (blubber, raw)
1 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
Tr
(per 20 g edible portion)
Whale (sarashi-kujira)
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