Magnesium Content of Meats (101 - 110)

2 mg

(per 10 g edible portion)
Swine, Shoulder
3 mg

(per 15 g edible portion)
Swine, Ham (chopped)
3 mg

(per 20 g edible portion)
Swine, Offal (heart, raw)
5 mg

(per 30 g edible portion)
Cattle, Offal (liver, raw)
26 mg

(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
38 mg

(per 226 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
31 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
26 mg

(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
28 mg

(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
43 mg

(per 266 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)

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