Magnesium Content of Fruits
(41 - 50)
436 mg
(per 6600 g edible portion)
Watermelon (raw)
19 mg
(per 295 g edible portion)
Valencia (juice sacs, raw)
2 mg
(per 20 g edible portion)
Olive (pickles, ripe olives)
9 mg
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
9 mg
(per 100 g edible portion)
Satsuma mandarin (segments, early ripening type, raw)
1 mg
(per 6 g edible portion)
Mume, Japanese apricot (umebishio)
41 mg
(per 480 g edible portion)
Nectarine (raw)
21 mg
(per 330 g edible portion)
Hassaku (juice sacs, raw)
15 mg
(per 150 g edible portion)
Pineapple (fruit juices, reconstituted fruit juice)
15 mg
(per 150 g edible portion)
Pineapple (fruit juices, straight fruit juice)
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