Magnesium Content of Fruits
(91 - 100)
11 mg
(per 206 g edible portion)
Kaki, Japanese persimmon (astringency removed, raw)
14 mg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
9 mg
(per 150 g edible portion)
Valencia (fruit juices, 50% fruit juice beverage)
1 mg
(per 20 g edible portion)
Blueberry (jam)
4 mg
(per 85 g edible portion)
Blueberry (raw)
2 mg
(per 45 g edible portion)
Loquat (canned in heavy syrup)
-
(per 8 g edible portion)
Pineapple (candied)
15 mg
(per 350 g edible portion)
Japanese pear (raw)
-
(per 7 g edible portion)
Cherry (canned in heavy syrup)
1 mg
(per 21 g edible portion)
Valencia (marmalade, lightly sweetened)
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