Magnesium Content of Foods
(Initial Z)
3 mg
(per 18 g edible portion)
Zha cai (pickles)
30 mg
(per 127 g edible portion)
Zucchini (fruit, raw)
3 mg
(per 40 g edible portion)
Zuiki (dried ziuki, boiled)
48 mg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
30 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
25 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, raw)
