Magnesium Content of Foods
(Initial Y) (21 - 28)
14 mg
(per 110 g edible portion)
Yokan (mushi-yokan)
7 mg
(per 60 g edible portion)
Yokan (neri-yokan)
8 mg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
8 mg
(per 4 g edible portion)
Yuba (dried type)
48 mg
(per 60 g edible portion)
Yuba (wet type)
5 mg
(per 35 g edible portion)
Yubeshi
1 mg
(per 5 g edible portion)
Yuzu (juice, fresh)
6 mg
(per 100 g edible portion)
Yuzu (peel, raw)
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